This practice will meet you where you are at. Whether you are taking a break from your computer, honoring an injury, or working on mobility, chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations, and forward folds, all while seated.

Please have a chair with no arms on a non-slip surface. Move to your own range of motion and always return to your breath. I salute you!