This 55min class is presented as if you have some familiarity with my or another teachers Kundalini class. I will not go into detail on the meaning of the tuning in, warmups, chanting or breathing techniques etc. You may request a digital download if you would like more information on the specific techniques.

This class includes

Adi Mantra -Tuning in, Spinal Warm UP Kriya, Heart Chakra Kriya, Savasana, Kirtan Kriya Meditation, and Long Time Sun Closing.

Yoga was meant for everyone and all levels may adapt to this class.

Sat Nam, Jasmine