Join Jasmine of Active Turtle for Yoga. This class was recorded while on a sabbatical in Mexico. Jasmine has a frozen shoulder in this video from lifting heavy gas cans and overuse while living on an island but yoga is still necessary for healing the body mind and spirit. Enjoy. Disclaimer: You should consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this yoga and fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health.