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1009 Burgess Avenue • Bala • Call: (705) 641-0513
Summer Studio: 3145 Hwy 169 Bala Ontario Unit 2
Active Turtle - Classes
Yoga Retreat
Instructor: Jasmine - Max Class Size: 0

Lets play together, learn together and grow together. PROGRAM DETAILS All inclusive trip in the sunny south. Be free to lounge rest and restore or take yourself out and about in the vibrant city.  You are free to flow, just don't be late for yoga! Please see News and Workshops for details.- See more at: http://www.activeturtle.com/NewsDetails.asp?NewsID=13#sthash.EpzmmJNX.dpuf - See more at: http://www.active
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Ashtanga Yoga
Instructor: Brittany Stevens - Max Class Size: 0

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Gentle Hatha Yoga
Instructor: Jasmine Arney - Max Class Size: 30

The Practice of Hatha yoga balances mind and body via physical postures or "asanas", purification practices, controlled breathing and meditation techniques, and the calming of the mind through relaxation and meditation.   In this practice you will be guided gently through a series of asanas or postures which increase flexibility, strength and balance in the body. This practice will also help you gain control of and clear the mind in prepar
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Kids Yoga
Instructor: Jasmine Arney - Max Class Size: 8

Kids yoga classes available for ages 2-200.  Yoga with children balances quiet and active poses with game playing, singing, storytelling, drawing, simple breath meditations and rest. Children can easily follow instructions by learning the names of different body parts, their locations and function. As children learn the names of the postures and movements they develop a yoga vocabulary and use their yoga poses to play games and take on th
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Kundalini Yoga
Instructor: Jasmine Arney - Max Class Size: 15

Kundalini Yoga is a dynamic form of yoga that awakens awareness.  It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. Kundalini Yoga is the original and most powerful system
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Muscle & Sculpt
Instructor: Candace Weise - Max Class Size: 10

Want to build strength, increase flexibility and feel better about yourself? Come out to Candace's Muscle Sculpt class! We will use a variety of equipment including weights, elastic bands, TRX, cardio intervals and body weight to build up your strength, tone your muscles, and increase your health and fitness. Designed for all levels! WHEN: Fridays. check schedule or contact COST: 12 Weeks - $150, must pre-register or $17.00 drop i
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Power Yoga
Instructor: Heather Gallagher - Max Class Size: 15

This powerful, energetic, playful flowing class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class.  The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. Heather promises to challenge you to step up to your edge, and unlock your hidden potential.
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Pre-Post Natal Yoga and Child
Instructor: Jasmine Arney - Max Class Size: 6

Celebrate your changing bodies and connect with your growing baby with a class dedicated to soon to be mothers and recent mothers. This is your tribe! Specifically for expecting and mothers with children up to age 6ish. Fun for everyone. Through prenatal yoga, a pregnant women learns to listen to her body and treat it gently. She learns to respect her body's strength and resilience. She learns to relax and breather and quiet her mind,
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SnowGA
Instructor: Shanna Nozdryn or Jasmine Arney - Max Class Size: 15

This latest incarnation of yoga for those of you who can't get enough of being outdoors is called, inevitably, snowga, and it's done outside in beautiful Muskoka. Dress appropriately.       MONDAYS 11:00am with Jasmine - 1100 Moon River Road - PLEASE bring snowshoes. We are  participating in a meditative hike with yoga intervals. Meet in parking lot. Class is $15.00 or class pass.   CURRENTLY CANCELLED - NOT ENO
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Yoga Birthday Parties
Instructor: - Max Class Size: 12

A Kids Yoga Party is a healthy, wonderful and unique way to celebrate a birthday or special occasion. Parties are tailored to your child's age and interests (i.e. themes like Exploration or Adventure Yoga, Animals, Mermaids, Fairies, Superheroes, Partner Yoga, Yoga dance party etc) and incorporate fun Yoga poses, cooperative games and activities.   Warning: Not all yoga parties are quiet :)&nb
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Yoga Brunch
Instructor: Emily Roberts - Max Class Size: 18

Ease into your Sunday with a blissful Yoga Class. Emily is our Kripalu Certified Instructor who typically teaches at our private classes and events. Please join this vagabond as she shares her light with us on Sundays at 11:00am Please arrive early or on time as doors will be locked at 11:00am to ensure your privacy and peace. 
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Yoga for 90 blissful moments
Instructor: Jasmine Arney - Max Class Size: 10

This blended class begins with seated pranayama to establish the breath, gentle warmups and sun salutation progressions to build heat and focus. Moving into strong standing poses and deep stretches, to balanceing and core work for some fierce fun. Settling down with heart openers and sweet savasana. Closing with a meditation and OM. Note: This is designed for more intermediate students. Please let your teacher know before hand if there a
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Yoga For Dudes
Instructor: Jasmine Keith - Max Class Size: 15

WORKSHOP DETAILS   Workshop includes one hour of yoga geared towards your body. More macho and less mantra while giving you the tools to cope with physical and mental stress.   WHEN: Mondays 7:30pm April 6th to May 11th WHERE: Studio COST: First time yogi special $60.00 for 6 weeks. HST incl.
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Yoga Glow
Instructor: Jasmine, Shanna, Emily - Max Class Size: 30

At a Glow Yoga class, you will be bright, and shine while rejuvenating the body,calming the mind all while you flow to energizing music. Our classes empower students of all levels to grow in your personal practice. This class may be located outdoors or indoors depending on the season and venue. Please bring glow sticks and glow gear for a evening classes outdoors or wear white for indoor black light classes. Get your GLOW ON!
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Yoga on a Chair
Instructor: Jasmine Arney - Max Class Size: 6

Yoga on a chair is a gentle class for previously injured and or underactive adults with mobility challenges. Through use of a chair and the wall, students will have the opportunity to warm up gently and perform poses with support and stability. We will continue to work on breathing, meditation and stress reduction. Please let your instructor know of any previous injury or health conditions. Class is 45min long Class is $8.00 or
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Yoga on the Dock
Instructor: Jasmine Arney - Max Class Size: 20

Take advantage of summer and enjoy yoga outdoors! Let the waves wash your worries away as you look up to the great pine that looks down upon our outdoor practice.  We offer classes in Bala, Port Carling, and Georgian Bay, steps from your home, cottage or boat. Georgian Bay - Moon River Marine Healey Lake Rd. www.moonrivermarine.com Port Carling - Hatchets Rowing downtown Port Carling by Dukes Bala - 3006 Hwy169 priv
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Yoga Warriors
Instructor: Jasmine Arney - Max Class Size: 10

Healing the wounds of war - Breath by breath. Dedicated to army, navy, police, firefighters, doctors, nurses etc. in our community. Let's heal those who HEAL. Misssion of Yoga Warriors - To alleviate symptoms of combat stress (COSR) and post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers, first responders and others  in high stress environments, in our community, including affected caregi
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Yoga with Jazz
Instructor: Jasmine Keith - Max Class Size: 15

This uplifting yoga class will start slow but get your fire started. Jasmine's goal is to get you to break a sweat, bust the fuzz and try something new.  Class includes a short Savasana and Meditation for your soul. Love and Light, Jasmine
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Zumba Basics and Gold
Instructor: Jasmine Arney - Max Class Size: 15

When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness- Party. It's east to do, effective and totally exhilarating, often building a deep-rooted community among returning students. There are
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