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3145 Hwy 169 Bala Ontario Unit 2• Call: (705) 641-0513
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  Yin Yoga
Instructor: Heather Gallagher
Max Class Size: 15

Yin Yoga

 

For students curious to experience that which is most hidden. Join Heather as she takes you to a new aspect of reality- the extraordinarily subtle yin aspect of the reality.

Yin is a quieter yoga practice, which can introduce us to the possibility of physical/emotional/mental equilibrium by marrying the softer, contemplative modes of being in life to the stronger activities we are so often compelled by. Yin yoga helps reduce the compulsive extremes of behavior that cause us to lose balance, lose focus, and diminish our joy of living.

Yin yoga is slow paced with long holds between poses that apply moderate stress to connective tissues of the body, with the aim of increasing circulation in the joints and improving flexibility.

$17.00 Drop in plus HST

Class passes available.







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