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3145 Hwy 169 Bala Ontario Unit 2• Call: (705) 641-0513
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  Yoga Siesta
Instructor: Emily Roberts
Max Class Size: 15

Let Emily guide you through a gentle stretch to prepare your body for Yoga Nidra.

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. "We live in a chronically exhausted, overstimulated world," says Rod Stryker. "Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs."

Please bring your mat, pillow and a blanket for relaxation. You will leave refreshed and ready to seize the rest of your day.





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